While breakfast has healthy basics like eggs, yogurt, and fruit-filled smoothies, and dinner has lean, protein-packed options like perfectly cooked steak and roast chicken, lunch is a bit of a …
ST. PETERSBURG, Florida Debra Cooper has been baking since she was seven years old. She loves the chemistry behind creating the perfect taste. What you need to know New diagnoses …
Tis the holiday season, a time full of Christmas lights, holiday parties and an abundance of delicious food. The end of the year is quickly creeping up and it can …
In the domain of nutritious and versatile food, sweet potato they stand out as a colorful and nutritious delight. In addition to its sweet taste and comforting nature, this root …
stock image | Photo by Dražen Žigić/iStock/Getty Images Plus, St. George News DISTINCTION Food is often the center of the holiday. Food is a wonderful thing, but can you have …
Switching to a healthier diet in midlife could add more than eight years to your life. Switching from a typically British unhealthy diet to following the NHS Eatwell Guide, for …
There are many important supplements that benefit people with specific deficiencies or certain medical conditions; but research shows, and experts say, that some synthetic vitamins may do more harm than …
Collagen is one of the most common proteins found in our bodies. It provides the framework for almost everything, including healthy skin, hair, nails, bones, muscles, even teeth and eyes. …
A pescatarian diet is a relatively flexible diet that usually includes all foods except meat and poultry. Many pescatarians choose fish and seafood as their main source of protein, although …
Papaya not only has a sweet flavor and texture, but is also packed with essential vitamins like A and C, as well as minerals and antioxidants that can protect cells …