Farmer’s Walk on the Treadmill: How to do it and the benefits of building strength while walking with weights

We’re big fans of the farm walk at Tom’s Guide, but have you done a farm walk on a treadmill before? If you want to work your muscles more and add cardio interval training to your full body workout, just add a treadmill.

The farmer’s walk workout can work in any strength and conditioning program and simply involves walking with weights. This move could help build endurance, improve your cardiovascular fitness, and strengthen muscle groups.

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