Is war stressing you out? Here’s how medication can help

Feeling anxious and stressed during tense situations is normal, but it’s important to find ways to relax and manage these emotions.

While relaxation exercises can be helpful, some individuals may consider using sedatives to ease their anxiety. Over-the-counter sedatives, often based on herbal sources like valerian, are readily available without a prescription. However, it is crucial that you consult your pharmacist or pharmacy consultation center to ensure that these medicines can be safely combined with any other regular medicines you may be taking.

Before you take something: Check

Before using any sedative, it is necessary to read and follow the instructions given in the instructions for consumers. Taking prescription drugs or medical preparations without the guidance of a doctor or pharmacist can be risky, as there may be potential conflicts with other medications. It is best to consult with a healthcare professional to determine the appropriate type and dosage of medication necessary to effectively treat your anxiety.

It is important not to take someone else’s medication, as each individual’s treatment plan should be personalized.

If you are unable to obtain prescribed medication due to temporary shortages or safety concerns, you can request home delivery through your health insurance. This can be done by getting a digital prescription from your attending physician. However, if you find yourself without medicines or a digital prescription and unable to leave the house, you can send a messenger to the nearest pharmacy with your health insurance card or contact the Pharmacy Association consultation line for help.


All medicines have side effects

Keep in mind that all medications, including sedatives, have potential side effects. Some anti-anxiety medications and sedatives can cause significant drowsiness and impair alertness. It is important to be careful when engaging in activities that require concentration, such as driving or operating machinery.

Crushing or splitting of the tablets should only be done according to the instructions given in the package leaflet. Some medications may be sensitive to stomach acid or are designed for slow or controlled release, making crushing or splitting inappropriate. If you are unsure, seek advice from the Pharmacist Help Centre.


In times of heightened tension and uncertainty, it is critical to maintain regular treatment. Your physical and mental well-being should remain a priority. If relaxation exercises and over-the-counter sedatives don’t provide relief, consult your doctor for further evaluation and the potential prescription of anti-anxiety medication.

Remember to report any unexpected side effects to your doctor immediately. Make sure medicines are kept safely away from children and teenagers as they should not have access to them.

Avoid taking prescription drugs without a doctor’s order and refrain from unnecessary drug use or overdose. Increased consumption can lead to adverse effects and an increased risk of falls.

Pharmacists have the authority to dispense prescription drugs without a prescription in certain situations. However, this excludes narcotic pain relievers and sleep and relaxation medications. It is recommended that you follow the treatment plan prescribed by your doctor and maintain your health. In urgent cases, contact the competent emergency medicine centers or health funds.

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