We all know that regular exercise is a key component of a healthy lifestyle, yet it’s not always easy to follow through. There are a variety of reasons why you might be putting off training or not making time for the gym.
The truth is, you have to create a custom routine that works best for you. Simply put, what works for other people may not work well for you. But once you establish a regular exercise routine that meets your needs and works around your schedule, once you establish that ritual, you’re well on your way to success.
The best part is that there are so many different ways to get a good workout. And you might not have to go to the gym at all. Check out this comprehensive list of exercise ideas and inspiration and create a personalized plan for yourself.
Get creative with home exercises
@joelle_fletcher
It doesn’t matter how dedicated or die-hard a “Bachelor” fan you are, one thing we can all agree on is that those episodes are LONG. Two hours every Monday is a commitment Bachelor Nation knows well. This time is a great opportunity to pour a glass of wine and relax, no doubt. But if you want to multitask during this seemingly eternal activity you partake in every Monday night, combine watching “The Bachelor” with your exercise. [READ ON]
Photo by Alexander Redl on Unsplash
As a student, I had to find new ways to exercise. At the beginning of the year, I was so focused on yoga classes that I had a negative attitude towards going to the gym and using gym equipment. I didn’t feel like I could do anything right and was constantly worried about injury. Then one of my friends convinced me to try a Peloton class. So I did and was instantly hooked. Peloton reintroduced me to my old love of running, showed me how strong I could be, and most importantly, made me love and look forward to exercise. [READ ON]
Vicki Justiz
While we all have a few essentials lying around in our homes, chances are our home gyms need some love (and two-day shipping) to make us feel fully prepared for our latest workout. [READ ON]
@erikafischerioga
Although it is recommended that you do not go to the gym or fitness studios (where there are many surfaces for viruses to spread), there are many fun ways to stay fit from the comfort of your own home! [READ ON]
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Some people thrive with an at-home exercise routine. There are so many YouTube videos full of helpful instructions and step-by-step guides that allow you to bring almost any workout into your living room, assuming you have the right equipment. While this doesn’t work for everyone, many of us have adapted our previous workout routines to a post-Covid-19 home workout routine. [READ ON]
As a self-proclaimed morning person, I prided myself on being one of the first to wake up in my house. While everyone was barely opening their eyes, I had already drunk two cups of coffee, cooked breakfast and probably headed to yoga class. I had a fixed schedule; one that helped me and made my day go by quickly.
However, by the time 2020 rolled around, my life (like everyone else’s) had been turned upside down. [READ ON]
Vicky Justiz on YouTube
Luckily, in this sweet, sweet digital age, we have fitness influencers who create home workout videos that will be very helpful. Sorted by exercise, here’s a list of workouts you can do in the comfort of your own home. [READ ON]
A house Elaborate – Free photo on Picaba
If you’re anything like me, you get really creative about finding ways to stay in shape. Although going outside for a run or a walk is always a good idea, it gets very boring. So I’ve put together some of the best at-home workouts [READ ON]
Find sources of motivation to exercise
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After things calmed down from the COVID-19 pandemic, a trainer from my mom’s gym contacted me and asked if I wanted to do a free three-session jumpstart. Basically, she would test my athletic ability during our first session and then create an exercise program for me to follow during our second and third sessions. I guess this “jumpstart” program is a way for personal trainers to get a clientele, and well, it worked because I ended up hiring her! [READ ON]
Faith Edwards
I’ve had body image issues for as long as I can remember. I always felt that I looked good, but that someone else looked better. Here are 5 steps I take to remove that toxic mindset. I hope these tips help! [READ ON]
Unsplash
It’s so common these days to feel intimidated at the gym because we live in a time where body image is put on a pedestal. People are very quick to judge a person based on their appearance, so it’s so easy to feel like you’re constantly being judged or stared at during exercise. Put on your headphones, focus on yourself and do it because honestly, others are most likely more focused on their own training. [READ ON]
I’ll be the first to admit – I love and hate routine. But the reality is this: routine is essential for a productive, healthy, and creative life. Routine is essential to give us the freedom to make more important choices – ones that can change the entire trajectory of our lives. Below I have outlined some tips to help you build a routine in your life and stay focused.
1) Wake up at the same time every day, drink 12 oz of water and write down 3 things you are grateful for. Doing this daily will change your perspective and help you start each day on a positive note. [READ ON]
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Three months ago I set a goal for myself when I started training until I was 20, to not be overweight anymore. I looked in the mirror and the first thing that went through my mind was, “Is this what you want to see every day when you wake up, a misshapen piece of shit growing by the minute?” [READ ON]
YouTube
Motivation refers to the psychological processes that initiate and direct behavior towards achieving goals. Psychologists and researchers have proposed several theories of motivation over the years. These theories attempt to explain why individuals are motivated to act in certain ways and what factors influence their behavior. Here is an overview of some prominent theories of motivation. [READ ON]
This morning I was woken up by my pink alarm clock at 4am. I get out of bed and walk across the room to turn it off. Next to the alarm clock are neatly folded clothes that I prepared for this morning’s training. I went with my olive green matching sports bra and leggings. On the way to the gym, I notice how empty the roads are. I haven’t worked out this early in a long time, but it was the only way I could fit it into my busy day. [READ ON]
https://vvv.pekels.com/photo/person-holding-barbell-841130/
Everyone knows how hard it is to stare at the gym as you walk past it, trying to remember the last time you walked in and worked out. But why is finding motivation to exercise so difficult? [READ ON]
https://unsplash.com/photos/CKfNt66ttZM
You might have to grab a chair for this one because this next sentence is going to shock you. I went to the gym. [READ ON]
Improve your exercise routine
funds.rbl.ms
My passion for health and wellness really shows up in my life every day in many ways. [READ ON]
The best time to train or practice is in the morning when the atmosphere is clear and there is the least amount of noise. [READ ON]
Since you lead a healthy and active lifestyle, exercise to keep your body strong is a very important part of your life. But after you finish that grueling workout, it’s also vital to allow your muscles and tissues to recover as well. Otherwise, you’ll get more tissue breakdown and less muscle growth, defeating the purpose of your workout. [READ ON]
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Flexibility is an important part of life. Yes, you need to be able to go with the flow and adapt when needed, but literal, physical flexibility is just as nice. Not only does increased flexibility protect you from injury every time you exercise, but a good stretching session is incredibly soothing after a long day. Your body goes through a lot! It needs to cool down and loosen up after all the activities you put it through. [READ ON]
Consider group exercises
Pekels
Let’s get that straight. Any exercise is good exercise. However, working out with a group can give you extra benefits in the gym. If you want to mix up your workout routine or add a new twist, try hitting the gym with a friend or two! [READ ON]
Photo by Anupam Mahapatra on Unsplash
After trying and failing, many times trying to exercise alone, I started attending group fitness classes hoping that they might help me achieve my fitness goals. After my first class at my local IMCA, I fell in love. READ ON]
Key summary
- Regular exercise is important to a healthy lifestyle, but it can be difficult to stick to it.
- There are many ways to get good exercise, and it’s important to find a routine that works for you.
- Consider creating a custom workout plan using the ideas and inspiration above.
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