7 surprising habits that can cause serious damage to your body
Many of us already have our daily routines set in stone. In these routines there are certain habits that we follow religiously, some of them are good, some not so …
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Daily scheduled exercise helps to synchronize the body clock
Register listen to this article for free Thank you. Listen to this article using the player above. Tissue-specific body clocks The body’s circadian rhythm is critical for regulating hormone …
People swear by the 30/30/30 weight loss plan: completely changed my body
When it comes to weight loss inspiration, the internet is full of information. However, browsing through the wide range of tips, tricks and hacks can be incredibly time-consuming. Not to …
8 healthy foods that naturally boost collagen in the body
When it comes to trendy dietary supplements, collagen products are up there with the trendiest of them. Sales of collagen-rich powders, drinks and capsules have soared in recent years, promising …
Exercising at consistent times could align the body clock for better skeletal health and performance, scientists suggest
Credit: Pikabai/CC0 Public Domain Consistent daily patterns of exercise and rest can synchronize local body clocks associated with the joints and spine with the brain clock, potentially helping individuals maintain …