Switching to a healthier diet in midlife could add more than eight years to your life. Switching from a typically British unhealthy diet to following the NHS Eatwell Guide, for …
Collagen is one of the most common proteins found in our bodies. It provides the framework for almost everything, including healthy skin, hair, nails, bones, muscles, even teeth and eyes. …
A pescatarian diet is a relatively flexible diet that usually includes all foods except meat and poultry. Many pescatarians choose fish and seafood as their main source of protein, although …
Superfoods contain an abundance of nutrients, energy and health benefits that we need to sustain ourselves. Here are six that I swear by /health/wellness/superfoods-kitchen-essentials-almonds-turmeric-sweet-potato-greens-olive-oil-111700358200559.html 111700358200559 story Healthy eating habits are …
I am a mother of nine children. And I’m a dance mom—most of my kids dance. So we were – and still are – a crazy busy family when I …
The keto diet is not healthy is something we have been hearing ever since the diet gained momentum! However, the rapid weight loss it brings is what keeps keto fans …
Need another reason to try eating more plant-based meals? A new study suggests that replacing animal protein with plant-based options like nuts and beans (also called legumes) is linked to …
Share on PinterestDoes a low-fat diet help treat MS symptoms? Image credit: Maki Nakamura/Getty Images. A new study shows that people with multiple sclerosis (MS) may experience improvement in fatigue …
* Weight loss: Rotorua woman Makuini Warbrick reveals how she lost 50kg through diet and exercise * She reveals how she changed her diet and what exercises she does * …
Whether it’s vision, immune function, skin health, or strong bones, you need to have foods that provide your body with essential vitamins and minerals. While supplements can help you get …