How desi training helped Shami stand out
Indian pacer Mohammed Shami, who won Man of the Match with his 7/57 in the first semi-final against New Zealand in the ongoing World Cup, is the best bowling analysis …
gym
No need to go to the gym
Rowan Jordan / iStock Pilates is one of the most versatile, low-impact exercises that can be adapted to almost anyone. People of any age and fitness level can practice Pilates, …
If you are shopping for home gym equipment, never move
When the COVID shutdowns first occurred in March 2020, I, like many people, tried to recreate a semblance of normalcy. This meant (at least partially) re-establishing some good habits, especially …
I couldn’t afford a gym membership so I started working out with my kids as weights – and now I’ve lost 7lbs.
A mum-of-two has shared the secrets to her weight loss success after shedding a whopping 7 stone by ditching her 5,000 calorie diet and including her kids in her home …
Muscle Mat Magic: MIT Engineers Create Hydrogel Gym for Cellular Fitness
MIT engineers have designed an exercise mat for cells that can help scientists pinpoint the mechanical effects of exercise on a microscopic level. The results show that regular exercise can …
How to build a home gym on the cheap
Discover how to build a cheap home gym on the cheap in the following paragraphs. Building a home gym on a budget isn’t just a fitness enthusiast’s dream; it is …