Anxiety happens when your mind travels into the future and finds an imagined scenario threatening. Chronic anxiety isn’t just limited to your mind, symptoms start to appear in your body …
Maintaining an active and healthy lifestyle can be difficult in today’s fast-paced world. Our health can suffer from long-term desk work that involves sitting for long periods of time. An …
Strength training is an important part of maintaining fitness, and shoulder work is an integral part of that training. With so many exercises out there, if you’re confused about which …
Some of us just can’t start the day without a cup of tea, right? We feel the need to refresh our minds and start our day. A morning cup of …