Medicine is a noble profession. But being chosen to heal from a young age and continue to transform lives is what we would call a true calling. Dr. Sathia Sindhuja …
Most gym goers know that it’s important to train your core, the set of muscles in your mid-body that play a role in almost all of your daily movements. However, …
A study of individuals with treatment-resistant depression found that four infusions of the antidepressant ketamine led to improved cognitive functioning that lasted five weeks. These improvements appeared to be independent …
The White House and the US Department of Health and Human Services (HHS), through the Centers for Medicare & Medicaid Services (CMS), are releasing several resources to help federal agencies, …
If you want to improve balance and lower body strength, consider incorporating some calf raises into your daily or weekly exercise regimen. This relatively small, simple movement can be done …
When you think about building a toned core and building your strength, complex workout routines and endless crunches often come to mind. Fortunately, this is not necessarily the case. We’re …
Dr. Sam Zand has seen many patients struggling with PTSD come through his office. Many come up with similar objections: doctors dispense brain-rewiring drugs too freely, there isn’t enough medical …
Dr. Adrian Lopresti is a clinical psychologist who studies how supplements can affect mental health. In his life, Lopresti uses a handful of supplements depending on his mood and stress. …
Strength training is an important part of maintaining fitness, and shoulder work is an integral part of that training. With so many exercises out there, if you’re confused about which …
Recently, a team of researchers set out to study the antidepressant effects of ketamine and stumbled upon a medical phenomenon. A double-blind study at Stanford University School of Medicine recruited …