Collagen is one of the most common proteins found in our bodies. It provides the framework for almost everything, including healthy skin, hair, nails, bones, muscles, even teeth and eyes. …
The head of Oregon’s health department says the state is making strides toward providing enough beds to house Oregonians with mental illnesses who can’t live alone. The biggest challenge, said …
Dumbbells, barbells, and kettlebells aren’t the only training tools you can use to build strength outside of the gym. If you own a backpack or vest with weights, you can …