Recent trends in the raw food diet ignore the fact that some vegetables are more nutritious when cooked. Cooking methods such as steaming or roasting can improve the availability of …
According to a new survey, three-quarters of Americans plan to enjoy the rest of the year and not worry about their diet, compared to just half last year. The results …
Butter where would we be without it? This ingredient is a staple in most kitchens around the world and an essential ingredient in many recipes. Unfortunately, you’ve probably heard that …
Fatigue, low energy, and constant tiredness can be extremely frustrating to deal with, especially if you can’t pinpoint the root of the problem. No matter how much sleep you get …
There is no shortage of diet plans. There’s the grapefruit diet, the military diet, the raw food diet, and countless other weight loss fads and gimmicks. But the Mayo Clinic …
Tim Spector, professor of genetics and co-founder of the personal nutrition company Zoe, is recovering from a mild illness when Observer gets to know him and the company’s other founders. …