No need to go to the gym
Rowan Jordan / iStock Pilates is one of the most versatile, low-impact exercises that can be adapted to almost anyone. People of any age and fitness level can practice Pilates, …
self care
Eating healthy during the holidays improves health and productivity and extends life
Most Americans focus their habits on exercising more, eating healthier, and losing weight. And new … [+] diet says it can improve your mental health and help you live longer. …