There are many important supplements that benefit people with specific deficiencies or certain medical conditions; but research shows, and experts say, that some synthetic vitamins may do more harm than …
People choose to take multivitamins for a variety of reasons, including helping the body avoid nutritional deficiencies, support certain health outcomes, or increase energy levels. But multivitamins are supplements, and …
More than 86% of American adults take vitamins or supplements regularly, despite recent findings that only a quarter of those surveyed actually need them. That’s according to a 2019 online …
Leafy greens are a great way to improve your health. Photo / 123RF Leafy greens are a great way to improve your health because they contain many vital nutrients, vitamins, …