Cardio, Weights and Real Food: The Keys to Staying Healthy After 50
Credit: CC0 Public Domain Keep moving. Do you want to stay healthier as you turn 50? To prevent arthritis and other conditions that come with age? Then get up and …
weights
I couldn’t afford a gym membership so I started working out with my kids as weights – and now I’ve lost 7lbs.
A mum-of-two has shared the secrets to her weight loss success after shedding a whopping 7 stone by ditching her 5,000 calorie diet and including her kids in her home …
Farmer’s Walk on the Treadmill: How to do it and the benefits of building strength while walking with weights
We’re big fans of the farm walk at Tom’s Guide, but have you done a farm walk on a treadmill before? If you want to work your muscles more and …