women

5 Best Kettlebell Exercises for Women to Shrink Your Belly

November 16, 2023 by Jinny Loop

Achieving a toned and trim midsection is a common fitness goal for many of my clients. Kettlebell exercises offer a dynamic and effective way to target stubborn belly fat. These …

6 supplements experts say women should start taking in their 20s

November 14, 2023 by Jinny Loop

If you invest in taking care of yourself and your body but still feel drained, vitamins and supplements can be the support your body craves. However, identifying which vitamins you …