The coach recommends doing these five deep core exercises to improve strength and stability

Most gym goers know that it’s important to train your core, the set of muscles in your mid-body that play a role in almost all of your daily movements. However, not everyone knows that these muscles can be divided into two different sets: your outer core muscles and your deep core muscles.

The outer core muscles sit closer to the surface of the skin and help with things like bending the spine and moving from side to side. Your deep core muscles help with balance and also stabilize other muscles around them.

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