This four-movement jogging workout will help you build stronger legs and increase your endurance

Dumbbells, barbells, and kettlebells aren’t the only training tools you can use to build strength outside of the gym. If you own a backpack or vest with weights, you can do a little exercise.

Rucking involves putting additional stress on the body and going for a run or brisk walk. It’s a smart way to turn your daily walk into an endurance-boosting cardio session.

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