Tips for adding wild honey, an ancient elixir of health, to your daily wellness routine

Winters are here, and so is the time to raise the health of generations with wild honey, which is more than a sweet delight of nature and is often called “nature’s liquid gold” because every drop of honey represents the hard work of numerous bees and the essence of various flowers. Our ancestors valued honey for its holistic properties, and health experts are pushing to reintroduce this ancient wisdom to the modern world dominated by processed foods.

Tips for adding wild honey, an ancient elixir of health, to your daily wellness routine (Photo by Ante Hammersmith on Unsplash)

In an interview with HT Lifestyle, Satyajit Hange, co-founder and farmer at Two Brothers Organic Farms, wild honey, nature’s timeless elixir, can be seamlessly integrated into our daily routine in numerous ways. Start your day with a revitalizing blend of warm water, lemon and a spoonful of honey to detoxify and boost your metabolism. Use it as a natural sweetener, replacing refined sugars in your teas, coffees, shakes or smoothies. Replace refined sugar with wild honey to make delicious desserts and traditional offerings like ladoos and barfis during festive seasons.

He suggested adding honey to your Nutribar after your workout for a natural energy boost. Enhance the flavor of salads or roasted vegetables with a little honey. Before bed, a warm mixture of milk infused with honey and turmeric can help you relax and sleep. Finally, consider wild honey with ghee turmeric as a soothing remedy for sore throats, especially during the cold seasons. By incorporating wild honey into your daily routine, you commit to embracing the simplicity of nature in all its magnificence. Preferring wild honey obtained from native Indian bees, Apis Cerana Indica (Sateri Mashi), over the widely loved Apis Mellifera, is a conscious lifestyle decision that puts nature and well-being first. In the midst of modern challenges, relying on remedies like wild honey, with its enduring benefits, provides security.

Confirming that incorporating the ancient health elixir of wild forest honey into your daily health regimen can be a game-changer and will provide a host of benefits, Dr. Shilpa Vora, Director of Research and Development at Marico Limited, recommends various ways to integrate this natural sweetener to their wellness routine –

1. Superfood soaked in wild forest honey: Similar to superfoods, you can also use wild forest honey to improve your health. For a great start to the day, make a breakfast bowl with oats and add a little forest honey. A combination of antioxidants and soluble fiber from oats when sweetened with wild forest honey helps manage health and keep you full for longer

2. Honey from the wild forest in teas: Just as honey is used to enhance the flavor of herbal teas, consider adding wild forest honey to these beneficial blends. It functions as a natural antimicrobial agent. A warm cup of herbal tea with a teaspoon of forest honey helps to calm coughs and colds

3. Forest honey salad dressings: Decorate your salads with creative dressings made from forest honey. Make a vinaigrette with honey that comes straight from the forest, add a little olive oil and some fresh herbs. This not only improves the taste of your salads, but also provides the antioxidants and enzymes found in honey, all of which contribute to a healthier lifestyle.

4. Wild forest honey energy bars: Use the versatility of honey as a natural sweetener to make homemade energy bars. Combine wild honey, nuts, seeds and superfoods such as oats, millet or millet. These bars can be a quick on-the-go snack that keeps you full, helps deliver critical nutrients, and helps keep you energized throughout the day.

She discovered that using wild forest honey, similar to these innovative methods, can help manage heart and digestive health, aid wound healing and act as an excellent sweetener. Bringing her expertise to bear on the same, Gayatri Chona, nutritionist, wellness coach and founder of phab, said: As we continue to discover and debate food, there is one superfood that has been advocated for years by everyone from health gurus to beauty experts to grandmother: wild soul. It is full of natural enzymes, antioxidants and minerals, unlike processed store-bought honey.

According to her, here are 4 ways to add it to your routine:

  • Add to breakfast – Pour it over your morning oatmeal, Greek yogurt, whole grain toast, or just in a glass of warm water. Natural sugars provide sustained energy, while its antioxidants support your immune system.
  • Use it to make herbal elixirs- Mix it with herbal teas or pour it into water with a squeeze of lemon. You can also mix it with various herbal infusions such as chamomile, lavender or ginger. Enjoy these elixirs when you relax.
  • Make Snacks with Honey-Drenched Nuts- Make your own nut butter by mixing honey with almonds or cashews. Spread it on whole grain toast, use it as a dip for fruit, or stir it into porridge. For a great on-the-go snack, prepare a series of energy snacks with rolled oats, nuts, honey and dried fruit of your choice. Mix, roll into small bite-sized balls and refrigerate.
  • Use it as hair and skin masks- Honey is a fantastic moisturizer. The antimicrobial properties of honey can help with acne and skin irritation. You can give your hair some love with a honey and aloe vera or coconut oil mask.
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