Tips for healthy eating during the holidays to keep in mind, according to experts

Tis the holiday season, a time full of Christmas lights, holiday parties and an abundance of delicious food.

The end of the year is quickly creeping up and it can seem like there isn’t time to manage your health in addition to events to organize, gifts to buy and family to see. You may be one of the 64% of Americans surveyed who plan to delay their health aspirations until the start of the new year.

But a healthy diet is not only possible, but desirable, experts told USA TODAY. Here’s what else to keep in mind this year.

How to eat healthy during the holidays

Health is much more than the food you put in your mouth, but healthy habits can certainly start at mealtime. If you want to stay healthy this holiday season but don’t know where to start, try these tips from registered dietitians.

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