What is the new Mayo Clinic diet? How it works and what to eat

There is no shortage of diet plans.

There’s the grapefruit diet, the military diet, the raw food diet, and countless other weight loss fads and gimmicks.

But the Mayo Clinic diet, first developed after World War II by experts at the renowned Minnesota-based medical center, has consistently ranked as one of the best, healthiest, and most effective diets ever.

And now, the New Mayo Clinic Diet has a wide variety of meal plans based on your dietary preferences and your lifestyle, plus some online tools designed to help dieters succeed.

Here’s the skinny on the New Mayo Clinic diet and how to get started.

What is the Mayo Clinic Diet?

The Mayo Clinic Diet was first published as a book in 1949 by a team of Mayo Clinic doctors and weight loss experts.

One of the most popular and effective features of the diet is the two-step program known as Lose It and Live It.

During the Lose It phase, dieters who follow the plan for the first two weeks can lose between 6 and 10 pounds, according to the Mayo Clinic Diet website.

Like other diets, the Mayo Clinic Diet emphasizes fruits and vegetables.

Next, in the Live It phase, people learn how to dine out, travel, and manage daily stress while sticking to their newfound health habits for continued weight loss and other benefits.

During the diet’s 74-year lifespan, it has gone through several updates, based on new medical studies and insights into diet, nutrition and weight loss.

As new research comes out, as new tools become available, things should change, Dr. Donald D. told Healio. Hensrud, medical director of the Mayo Clinic Healthy Living Program.

But they should do it in an evolutionary way, not a revolutionary way, which is why we are very focused on people’s habits at the moment,” added Hensrud.

The New Mayo Clinic Diet

The latest updates to the popular diet plan consistently ranked as one of the best in the world by US News & World Report and other diet lists include new interactive features to help dieters stay on track.

Diet New Mayo Clinic offers a new mobile app with tools to help people maintain healthy habits, as well as meal plans with new recipes that are quick and easy to prepare.

Also new is the “Habit Optimizer,” which encourages dieters to find ways to replace old, unhealthy habits with new, health-focused ones, such as switching from plain white bread to healthier whole-grain bread.

The New Mayo Clinic Diet boasts online interactive features.
Mayo Clinic

Because these new nutritional features are customizable to individual dietary and lifestyle preferences, the New Mayo Clinic Diet shows users how to incorporate a healthy keto, high-protein, vegetarian, and Mediterranean diet into their meals.

“We took those plans that a lot of people follow, modified them according to the Mayo Clinic diet and made them healthier,” Hensrud said.

“We also have a new digital wellness platform that includes tools where people can track their progress, log their meals, record their meals, track their exercise and their weight and measurements,” he added.

In addition to the Lose It and Live It diet phases, there is now a third Love It phase.

After six months on the program, dieters spend five days logging into the app and tracking their eating habits, making the diet a lifestyle.

Mayo Clinic Diet Reviews

Medical professionals and dieters have consistently chosen the Mayo Clinic diet over other diets for weight loss and additional health benefits.

The diet is tied for #3 on US News’ Best Weight Loss Diets and #5 on US News’ Easiest Diets to Follow.

The New Mayo Clinic Diet includes online recipes and meal suggestions.
Mayo Clinic

The Mayo Clinic Diet helped Becky Hubbard lose 43 pounds and 28 inches off her waist in just six months. It doesn’t feel restrictive at all, Hubbard told The Post in 2022. I like that freedom.

The psychological aspects of weight management are huge and underappreciated, Hensrud said. People shouldn’t beat themselves up over something that is very, very challenging.

Despite its high ranking, some online reviewers claim that the initial two-week phase of Lose It may be too restrictive for some dieters, there are numerous rules to follow, and the cost of the program may be prohibitive.

How to start the Mayo Clinic Diet

The Mayo Clinic Diet is a membership-based program that costs $19.99 per month for 12 months that uses a five-level food pyramid to guide people through an eating plan.

Fruits, vegetables and physical activity form the base of the pyramid, and each level up gets smaller, representing less of what you eat. Carbohydrates make up the next layer, followed by proteins, fats and, finally, the occasional sweet treat like candy.

Dieters can also choose to follow the Mayo Clinic diet by simply reading the book, without any support, and the Mayo Clinic website has some free weight loss tools and ideas. There is also a private Facebook group, a community of New Mayo Diet Clinic members.

Subscribers can get personalized meal plans, fitness plans and recipes, and access food tracking tools to help them stick to new lifestyle habits. There are also virtual group video sessions with doctors that users can join.

These innovative support options allow followers of the New Mayo Clinic diet to approach their individual weight loss goals in a more positive way, Hensrud said.

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